Log your strains, symptoms, and relief patterns in this convenient, lined, spiral notebook! Perfect for keeping up with your favorite and not so favorite methods and strains! Take control of your relief by revealing your personal selection through documentation.
.: Material: 100% paper
.: Paper weights: 350 gsm (covers), 90 gsm (inside pages)
.: One size: 6" x 8" (15.2 x 20.3 cm)
.: 118 ruled line pages (59 sheets)
.: Front cover print
.: Dark grey back cover
.: Metal spiral binding